The Important Benefits of Deep Breathing

Breathing is really a big deal in life; it’s one of the vital signs that prove both our survival and existence. We tend to inhale and exhale all day long, keeping our body in good and stable health. However, it is a skill to do deep and effective breathing. This respiratory act enhances exercise habits, … Read more

How to do a Detox Diet

A detox diet is meant to strengthen the organs involved in the detox : your skin, intestines, liver, lungs, kidneys and lymphatic system. Because of the nature of the detoxification process, it is also believed to promote the excretion of stored toxins within these organs as well. Advocates of the detox diet recommend many methods … Read more

Yoga Twisting

Twistin, twistin, twistin the day away. Sounds like a dance tune, but it could be your new yoga mantra. Twists wring the body out and therefore help to release enormous amounts of tension. They are deeply cleansing and nourishing. After twisting, the musculature of the body relaxes and that area is filled with nutrients. . … Read more

Journey to Joy

The Oxford dictionary uses words such as ‘delight’ and ‘gladness’ to define ‘joy’. These words conjure up images of small children playing together and discovering with a sense of delight, new friends, new sensations and new toys in their environment. They are masters at play and creativity. I once marveled as I watched a three … Read more

Moving into Conscious Femininity

‘Conscious Femininity’ is a term I use often, but frequently feel it is not well understood. It is borrowed from Marion Woodman’s work and a book she has by the same name. This article provides an opportunity to understand what it means and how you can begin to work on it in your life. When … Read more

Affecting Change

Do you feel there is something wrong in your life but you are not sure what it is? Maybe it is time to take an objective inventory of yourself physically, emotionally and spiritually. The “Journey to Joy” requires attention to the mind, body and spirit and none of these can be neglected as we travel … Read more