Breathing: Doing it the Right Way

 Common Breathing Problem It is a universal law that we all depend on breathing to survive. Life starts and ends in breath. Usually, we overlook the significance of inhalation and exhalation, thinking of it rarely as an automatic process, until we discover ourselves getting problems in breathing and then attempt to exert effort. When we … Read more

The Continual Benefits of Deep Breathing

First Steps in Breathing Deeply Many exercise systems depend upon equipment, gyms and pricey gadgets. These are the usual regimes that we use to maintain our fitness and health. But what if I told you that there’s one simple alternative to those expensive routines. Deep breathing is a great way to contract certain muscles, and … Read more

Pranayama: Spreading Out Bio-energy through Respiration

Pranayama is derived from the Sanskrit words prana which means life energy and ayama which is defined intensity, expansion, breadth, elevation. In short, it is the expansion or increase of bio-energy. Pranayama assigns techniques that are constant of a respiratory nature and behavior to the intensification or extension of prana in the body. Yoga has … Read more

Deep Breathing and the Science of Meditation

Breathing is an indispensable aspect of holistic health. Doing it in an effective way can give you wonderful benefits that medicine cannot give. It’s a natural technique that health experts primarily advise the public, to take deep breaths and eliminate the harmful toxins. Learning some simple ways on breathing practices, and meditations will lead you … Read more

The Important Benefits of Deep Breathing

Breathing is really a big deal in life; it’s one of the vital signs that prove both our survival and existence. We tend to inhale and exhale all day long, keeping our body in good and stable health. However, it is a skill to do deep and effective breathing. This respiratory act enhances exercise habits, … Read more

How to do a Detox Diet

A detox diet is meant to strengthen the organs involved in the detox : your skin, intestines, liver, lungs, kidneys and lymphatic system. Because of the nature of the detoxification process, it is also believed to promote the excretion of stored toxins within these organs as well. Advocates of the detox diet recommend many methods … Read more

Yoga Twisting

Twistin, twistin, twistin the day away. Sounds like a dance tune, but it could be your new yoga mantra. Twists wring the body out and therefore help to release enormous amounts of tension. They are deeply cleansing and nourishing. After twisting, the musculature of the body relaxes and that area is filled with nutrients. . … Read more

Journey to Joy

The Oxford dictionary uses words such as ‘delight’ and ‘gladness’ to define ‘joy’. These words conjure up images of small children playing together and discovering with a sense of delight, new friends, new sensations and new toys in their environment. They are masters at play and creativity. I once marveled as I watched a three … Read more

Moving into Conscious Femininity

‘Conscious Femininity’ is a term I use often, but frequently feel it is not well understood. It is borrowed from Marion Woodman’s work and a book she has by the same name. This article provides an opportunity to understand what it means and how you can begin to work on it in your life. When … Read more

Affecting Change

Do you feel there is something wrong in your life but you are not sure what it is? Maybe it is time to take an objective inventory of yourself physically, emotionally and spiritually. The “Journey to Joy” requires attention to the mind, body and spirit and none of these can be neglected as we travel … Read more