Clear the clutter from your mind

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You need a 7 Day BrainwashTaking control of your mind and eliminating any negative thoughts is never easy but this is exactly what you must do to enable yourself to allow positivity and change into your life.

Here are two great ways to de-clutter your mind:

Meditation

A good starting point is to learn how to use meditation to help you find a more peaceful state of mind. Meditation is not difficult but it does take time to master your thought processes and to simply still’ the mind of all of its random thoughts.

Ten minutes a day can really make a difference although once you realize the many benefits and start to feel more relaxed and more able to cope with stress, you may wish to extend your practice period for longer.

Journaling

Invest in a journal that you would love to write in and then capture all of your random thoughts in diary form and be sure to add in any outstanding tasks that have to be completed. By incorporating this simple process into your life, you will find that you are immediately keeping a track of urgent areas of your life and this will instantly make you feel more in control and more organized.

Writing down your thoughts or tasks will help you to be able to take the pressure off of your brain. How many times have you forgotten things because your mind feels disorganized and you have become forgetful?

It can be hard to remember everything that needs to be done and journaling helps to free up your mind.

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