Reduce Stress through Deep Breathing
Breathing Slows Down the Aging Process Stress is one of the major factors for hastening the aging process and physical breakdown. Chronic stress eats up the nutrients from the body …
Incorporating Deep Breath to Your Daily Routine
Conscious Breathing It really pays to learn how to breathe consciously. Breathing provides over 99 percent of our body’s oxygen and energy capacity which aid in all our physiological functions. …
Fresh and Clean Air: A Boost to Your Health
Increase Your Oxygen Level Why is it that a simple thing like fresh air is so important for your health and overall fitness? Well, we get a plenty of reasons …
Breathing: Doing it the Right Way
Common Breathing Problem It is a universal law that we all depend on breathing to survive. Life starts and ends in breath. Usually, we overlook the significance of inhalation and …
The Continual Benefits of Deep Breathing
First Steps in Breathing Deeply Many exercise systems depend upon equipment, gyms and pricey gadgets. These are the usual regimes that we use to maintain our fitness and health. But …
Pranayama: Spreading Out Bio-energy through Respiration
Pranayama is derived from the Sanskrit words prana which means life energy and ayama which is defined intensity, expansion, breadth, elevation. In short, it is the expansion or increase of …
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Deep Breathing and the Science of Meditation
Breathing is an indispensable aspect of holistic health. Doing it in an effective way can give you wonderful benefits that medicine cannot give. It’s a natural technique that health experts …
The Important Benefits of Deep Breathing
Breathing is really a big deal in life; it’s one of the vital signs that prove both our survival and existence. We tend to inhale and exhale all day long, …
How to do a Detox Diet
A detox diet is meant to strengthen the organs involved in the detox : your skin, intestines, liver, lungs, kidneys and lymphatic system. Because of the nature of the detoxification …
Yoga Twisting
Twistin, twistin, twistin the day away. Sounds like a dance tune, but it could be your new yoga mantra. Twists wring the body out and therefore help to release enormous …
Journey to Joy
The Oxford dictionary uses words such as ‘delight’ and ‘gladness’ to define ‘joy’. These words conjure up images of small children playing together and discovering with a sense of delight, …
Moving into Conscious Femininity
‘Conscious Femininity’ is a term I use often, but frequently feel it is not well understood. It is borrowed from Marion Woodman’s work and a book she has by the …
Affecting Change
Do you feel there is something wrong in your life but you are not sure what it is? Maybe it is time to take an objective inventory of yourself physically, …