Success and happiness happens when you’re confident
“If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won before you have started.” — Marcus Tullius Cicero Confidence …
Doubt Can Bring You Down
Keep Doubt Out Of Your Plans
Track your progress
“What get measured gets managed.” — Peter Drucker The beginning of a new year is a time where we all sit down and determine once and for all that we …
Create digital affirmations
There are more than enough personal development books that talk about the power of affirmations. I am not here to argue the validity or the science behind affirmations. What I …
Should Business People Get Scared with Mercury Retrograde?
We hear a lot of stories from various psychics and astrologers regarding the effect of Mercury retrograde. But through the years, there is still a great debate about the validity …
Learn to Appreciate Everything
Learn to Appreciate Everything
You Have to Power Of Choice
You are always choosing
The Benefits of Yoga for Men
A regular Yoga practice can support and improve the physical and psychological health of a man, while gaining a condition of well-being. The physical level in particular, yoga has its …
Practicing Yoga for Arthritis Pain
Suffering from chronic stiffness on your back? Or got some trouble with knee and wrist bending because of pain? Chances are, you might have arthritis. Arthritis Can Affect Anyone …
The Truth behind Mercury Retrograde
Various astrologers will inform you that Mercury retrograde is an instance when all forms of communication can go upside-down. Although there is some certainty to that assertion Mercury retrograde is …
How Yoga Boosts your Energy
Many people revolve to the magical benefits of yoga for energy and find a refreshing experience and prepared to undertake whatever life may challenge them. The principle of yoga is …
Choosing the Best Type of Yoga
At present, the only elements that are integrated into your experience are your mind, your body and your emotions. You recognize them to some point, and you can assume that …
A Brief History of Yoga in the United States
Yoga Was First Introduced to America in the 1800s Many people might get surprised upon learning that yoga has an extensive tradition in the United States. For majority of Americans, …
Yoga and Meditation: The Strong Connection
Although a lot of people are not conscious about it, the relationship between meditation and yoga is fairly strong. Meditation is an ideal match to yoga whether you are looking …
Reduce Stress through Deep Breathing
Breathing Slows Down the Aging Process Stress is one of the major factors for hastening the aging process and physical breakdown. Chronic stress eats up the nutrients from the body …
Incorporating Deep Breath to Your Daily Routine
Conscious Breathing It really pays to learn how to breathe consciously. Breathing provides over 99 percent of our body’s oxygen and energy capacity which aid in all our physiological functions. …
Fresh and Clean Air: A Boost to Your Health
Increase Your Oxygen Level Why is it that a simple thing like fresh air is so important for your health and overall fitness? Well, we get a plenty of reasons …
Breathing: Doing it the Right Way
Common Breathing Problem It is a universal law that we all depend on breathing to survive. Life starts and ends in breath. Usually, we overlook the significance of inhalation and …
The Continual Benefits of Deep Breathing
First Steps in Breathing Deeply Many exercise systems depend upon equipment, gyms and pricey gadgets. These are the usual regimes that we use to maintain our fitness and health. But …
Pranayama: Spreading Out Bio-energy through Respiration
Pranayama is derived from the Sanskrit words prana which means life energy and ayama which is defined intensity, expansion, breadth, elevation. In short, it is the expansion or increase of …
Deep Breathing and the Science of Meditation
Breathing is an indispensable aspect of holistic health. Doing it in an effective way can give you wonderful benefits that medicine cannot give. It’s a natural technique that health experts …
The Important Benefits of Deep Breathing
Breathing is really a big deal in life; it’s one of the vital signs that prove both our survival and existence. We tend to inhale and exhale all day long, …
How to do a Detox Diet
A detox diet is meant to strengthen the organs involved in the detox : your skin, intestines, liver, lungs, kidneys and lymphatic system. Because of the nature of the detoxification …
Yoga Twisting
Twistin, twistin, twistin the day away. Sounds like a dance tune, but it could be your new yoga mantra. Twists wring the body out and therefore help to release enormous …
Journey to Joy
The Oxford dictionary uses words such as ‘delight’ and ‘gladness’ to define ‘joy’. These words conjure up images of small children playing together and discovering with a sense of delight, …
Moving into Conscious Femininity
‘Conscious Femininity’ is a term I use often, but frequently feel it is not well understood. It is borrowed from Marion Woodman’s work and a book she has by the …
Affecting Change
Do you feel there is something wrong in your life but you are not sure what it is? Maybe it is time to take an objective inventory of yourself physically, …