Here is a great meditation that will increase and purify your Human Energy Field (Aura) and purify and strengthen your Chakras. I will begin with a small description of the Aura and the Chakras. The aura is an energy field that surrounds all humans and animals and to an extent plant and inanimate objects. The color of the Aura can change colors and can be many different shades and is closely linked with the Chakra system. When you begin to try to see the Aura it may only appear as a shimmer of white around your hand or head. However, after some practice you will eventually begin to see the coloring. Light blue is usually the next color that can be seen.
For this exercise, you will visualize the color that you are focusing on and see it surrounding your body.
There are seven major chakras in the body and many minor ones.
For this exercise, we will focus on the seven main ones. The root (red) is at the base of the spine. The second (orange) is around two inches below the belly button. The third / Solar plexus (yellow) is located where your diaphragm is. The fourth / Heart (green) is located in the center of your chest. The fifth / Throat (light blue) is located in the region of your throat. The sixth/third eye (indigo) is located in the center of the forehead, about an inch above the center of the brow. The seventh /crown (purple) is located on the top of the head. This is where energy from the universe enters the body and filters down through all the Chakras and back into the earth through the soles of the feet.
Stand with your feet shoulder-width apart and close your eyes.
Imagine energy like roots flowing into the ground all the way down to the earth’s core. Feel the energy grounding itself to the earth and creating a link between you. Now take a deep breath out. As you draw in your breath let it expand your stomach, and use your hands to draw the energy up through your legs and into your body. As you breathe out your hands guide the energy back into the earth. As you continue to breathe in and out have your hands guide the energy up into each Chakra.
Energy entering each Chakra
As the energy enters each Chakra see the energy through your third eye swirling clockwise. As you breathe in, the energy expands and increases the color, brightness, and speed that the energy is flowing. As you blow out the energy slows and the color deepens. If there is any sluggishness or cloudiness in one of the energy centers, the regular use of this exercise will purify them and give you a burst of energy throughout the day. Continue visualizing each color as you draw the energy up through the colors red, orange, yellow, green, blue, and indigo, and when you get into violet draw your arms up over your head and release the energy back into the universe. Now that you have drawn the energy up from the earth and all the way through your body, reverse the process as you breathe out to draw the energy back through your head and all the way through your body and into the earth. Now take a moment to see the colors surrounding you in a sphere with layers of light and color. With practice, you should be able to breathe in and draw the energy through the top of your head and out into the universe and on the exhale draw energy back down through your head and out into the earth in one complete breath.
To finish drawing the energy down through your head and as you look through your mind’s eye see the energy slow down until it reaches a calm resting state. I find that you will feel the energy the strongest the closer you are to the actual ground. If you are not able to practice outdoors the next best thing is under running water; a good place to practice is in the shower.
This exercise is a great way to increase the quantity of energy running through your body; once there is more energy your aura will be brighter and easier to see. Watch for my next article on simple exercises to see your aura.