Practicing Yoga for Arthritis Pain

Suffering from chronic stiffness on your back? Or got some trouble with knee and wrist bending because of pain? Chances are, you might have arthritis.   Arthritis Can Affect Anyone – Yoga May Help Arthritis is considered as one of the most widespread diseases in the planet. In America, 40% of those people between the … Read more

The Truth behind Mercury Retrograde

Various astrologers will inform you that Mercury retrograde is an instance when all forms of communication can go upside-down. Although there is some certainty to that assertion Mercury retrograde is much more than interesting that it appeared at first. As an additional step to making backups for your files, data, on computers, and obtaining extra … Read more

How Yoga Boosts your Energy

Many people revolve to the magical benefits of yoga for energy and find a refreshing experience and prepared to undertake whatever life may challenge them. The principle of yoga is based on tapping into the inner force of life which we call Chi, the underlying power that provides us balance and strength. This internal drive … Read more

Choosing the Best Type of Yoga

At present, the only elements that are integrated into your experience are your mind, your body and your emotions. You recognize them to some point, and you can assume that these three aspects have to occur the way they are occurring, there must be an underlying energy that causes them to take place. So these … Read more

A Brief History of Yoga in the United States

Yoga Was First Introduced to America in the 1800s Many people might get surprised upon learning that yoga has an extensive tradition in the United States. For majority of Americans, their facts of yoga may only point back to the 1960s, at the time the ideas of meditation and spiritualism were adopted by the counterculture … Read more

Yoga and Meditation: The Strong Connection

Although a lot of people are not conscious about it, the relationship between meditation and yoga is fairly strong. Meditation is an ideal match to yoga whether you are looking to boost up your spiritual awareness, finding a way to abate stress or get in better shape. It is achievable, while practicing yoga, to reach … Read more

Reduce Stress through Deep Breathing

Breathing Slows Down the Aging Process Stress is one of the major factors for hastening the aging process and physical breakdown. Chronic stress eats up the nutrients from the body and weakens brain structure. Muscle tension, depression, insomnia, chronic pain, lack of motivation, weight gain and a multitude of other conditions are all associated to … Read more

Incorporating Deep Breath to Your Daily Routine

Conscious Breathing It really pays to learn how to breathe consciously. Breathing provides over 99 percent of our body’s oxygen and energy capacity which aid in all our physiological functions. When breathing is poorly executed, it can cause or lead to more serious effects like depression, fatigue, stress, anxiety, high blood pressure, loss of sleep, … Read more

Fresh and Clean Air: A Boost to Your Health

Increase Your Oxygen Level Why is it that a simple thing like fresh air is so important for your health and overall fitness? Well, we get a plenty of reasons for that matter and you should not take this vital element for granted. After you take in air through your lungs, your oxygen levels are … Read more

Breathing: Doing it the Right Way

 Common Breathing Problem It is a universal law that we all depend on breathing to survive. Life starts and ends in breath. Usually, we overlook the significance of inhalation and exhalation, thinking of it rarely as an automatic process, until we discover ourselves getting problems in breathing and then attempt to exert effort. When we … Read more